The Top 5 Benefits of Height Adjustable Standing Desks

Women standing at her stand up desk with a exercise ball.

Women standing at her stand up desk with a exercise ball.

Introduction

When it comes to the health of office workers, sitting all day is the new smoking. Research has shown that those who sit for more than six hours a day are at a greater risk of heart disease, obesity, cancer, and other chronic conditions. So what's an office worker to do? One solution is to switch to a standing desk. Standing desks have been shown to provide several health benefits, including improved circulation, increased energy levels, and better focus. If you're thinking of making the switch to a height-adjustable standing desk, here are five reasons why you should do it:

1. Standing desks have been shown to increase productivity.

A study of office workers found that those who used standing desks were 46% more productive than their sedentary counterparts. The reason for this is that standing up helps to improve blood circulation and prevents the body from getting too comfortable, which can lead to fatigue and a lack of focus.

Worker stretching due to a sore back from sitting to much with no movement.
Manager stretching due to a sore back from sitting to much with no movement.

2. Standing desks can help to improve your posture.

Poor posture is a common problem among office workers due to prolonged sitting, and it can lead to lower back pain, neck pain, and other related health problems. By using a height-adjustable standing desk, you can help to improve and promote a healthy posture to reduce your risk of developing complications down the road.

3. Standing desks can help you to burn more calories.

If you're looking to lose weight or maintain a healthy weight, standing desks can be a great way to help you achieve your goals. One study found that office workers who used standing desks burned an additional 54 calories per hour, on average than those who sat at their desks. Office workers who used a stand-up desk, lower the risk of weight gain and obesity.

4. Standing desks can help to improve your circulation.

When you sit for long periods, your legs can become cramped and your circulation can suffer. Standing up helps to improve blood flow and prevents the formation of blood clots.

5. Standing desks can help to reduce stress levels.

In today's fast-paced world, it's important to find ways to reduce stress in your life. A standing desk can help to do just that by providing a break from the sitting position and allowing you to move around and stretch your muscles.

Using a sit stand desk creates movement through out the day and could reduce heart disease
Using a sit stand desk creates movement through out the day and could reduce heart disease

Which Style is Right for You?

Electric Standing Desk

Electric standing desks are the most popular type of adjustable desks on the market. The height-adjustable desktop operates with a simple push of a button and the desk frame can be raised or lowered to your desired height. Electric standing desks are available in a variety of sizes and styles, so you can find one that suits your needs.

The best part of an electric standing desk is that it comes with a programmable keypad to control the desk height range with a single touch. The ease of adjusting the height to the same position is as easy as the push of a button because most programmable keypads include height memory presets. This encourages movement and increases productivity throughout the day while.

Manual Crank Style Adjustable Standing Desks

Crank height adjustable desks are another option and are operated manually by a hand crank. These desks tend to be more affordable than electric models, but they are slower to operate and end up being used less.

Pneumatic Adjustable Standing Desk

Pneumatic desks are the third type of adjustable standing desk and use a gas lift like an office chair to raise and lower the desk surface. These desks are typically the most expensive of all the height-adjustable styles, but they can be placed anywhere since they do not require power to operate and are very quick to sit-stand. When compared to an electric standing desk, the pneumatic style desk frame has the lowest load capacity of the standing desk options.

Sit Stand Desks

Sit-to-stand versions are a standing desk converter of your existing desk. Sit-stand desks have a built-in keyboard and monitor riser when you change from a sitting to and standing posture. These desks can be a good option if you want to add some height-adjustable features to your existing desk furniture when on a budget, but they may not be suitable for everyone.

If you're looking for a way to improve your health and increase your productivity, consider switching to a standing desk style. Many benefits come with making this switch, so it's worth considering if you spend long hours sitting at a desk. At Simplova, we have many happy customers who have chosen to make the switch to an electric standing desk to add more movement to their day and have found it to boost productivity at the same time.